Friday, August 2, 2013

Portabello Pizza



A delicious low-fat alternative to pizza (adapted from recipe at  

http://www.bodyrock.tv/2011/06/25/delicious-healthy-pizza-recipe 


 Heat up a Tbsp of olive oil and saute 1/2 tsp. chopped garlic, 1/4 c. bell pepper, 1 small tomato or 4-5 grape tomatoes, 1/2 tsp. basil, 1/4 c. onion and 1/4 tsp. onion powder.
Add 1 1/2 cups raw spinach and continue to saute.

Squeeze a little lemon juice over sauteed veggies.

Stuff a large potabello cap with the mixture and top with 1 Tbsp shredded fat free cheese.  Broil to melt cheese.

Recipe

1  cap Portabella mushroom
1 Tbsp olive oil
1/4 cup bell pepper
1/4 cup chopped onion
4-5 grape tomatoes
1/2 tsp. chopped garlic
1/4 tsp. onion powder
1/4 tsp. basil
1 1/2 cup spinach
1 tsp. lemon juice
1 Tbsp shredded fat-free cheddar cheese

Wash mushroom cap and pat dry.  Set aside.  Heat olive oil in skillet and sauté pepper, onion, tomatoes, garlic onion powder and basil until onions are transparent.  Add spinach and continue to sauté until spinach is cooked. Squeeze 1 tsp. lemon juice over mixture.  Place sautéed vegetables into portabello cap and press down. Top with cheese and broil for 5-10 minutes until cheese is melted.
Nutrition Facts
Serving Size 699 g
Amount Per Serving
Calories 
292
Calories from Fat 
158
% Daily Value*
Total Fat 
17.6g
27%
Saturated Fat 
3.5g
18%
Cholesterol 
7mg
2%
Sodium 
110mg
5%
Total Carbohydrates 
30.2g
10%
Dietary Fiber 
9.4g
38%
Sugars 
16.9g
Protein 
10.3g
Vitamin A 102%
Vitamin C 249%
Calcium 11%
Iron 55%
Nutrition Grade A
* Based on a 2000 calorie diet
Nutritional Analysis
Good points
·         Low in cholesterol
·         Low in sodium
·         High in dietary fiber
·         High in iron
·         High in manganese
·         High in niacin
·         High in phosphorus
·         High in potassium
·         High in riboflavin
·         Very high in vitamin A
·         Very high in vitamin B6
·         Very high in vitamin C
Bad points
·         High in sugar



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