Kale Chips

A healthy and tasty snack!

These easy chips are healthy and delicious.  They are vegan and gluton free!

Garlic Sesame Kale Chips    6 cups Kale 2 TBSP olive oil 2 tsp garlic 1/2 tsp salt 1 tsp sesame seed

Cheesy Kale Chips 6 cups Kale 2 TBSP olive oil ½ tsp salt ¼ c Nutritional yeast

Wash and remove stems from kale.  Toss with olive oil to coat. Place on parchment paper on a baking sheet. Spread out evenly.Preheat oven to 425.  Sprinkle kale with other ingredients.  Bake for 15-20 minutes, turning halfway through.  Kale is ready when it is dry and crispy.  Don't overbake.  Let cool and enjoy!

Nutrition Facts Serving Size 74 g Amount Per Serving Calories  78 Calories from Fat  49 % Daily Value* Total Fat  5.4g 8% Saturated Fat  0.8g 4% Cholesterol  0mg 0% Sodium  223mg 9% Total Carbohydrates  7.1g 2% Dietary Fiber  1.4g 6% Protein  2.4g Vitamin A 206% • Vitamin C 134% Calcium 10% • Iron 7% Nutrition Grade A- * Based on a 2000 calorie diet

Nutritional Analysis  Good points ·         No cholesterol ·         Very low in sugar ·         High in calcium ·         Very high in manganese ·         High in potassium ·         Very high in vitamin A ·         High in vitamin B6 ·         Very high in vitamin C Bad points ·         High in sodium